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In 2026, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Prevail can.
This is the Habits Kickstart Challenge:
None of these habits are easy. The first few days trying to plan a high protein meal are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.
First, the challenge costs $99. REGISTER HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.
Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.
Third, the prizes: Prevail t-shirts! You can’t buy these: you have to earn them. You have a chance to win each week by earning points for completing your tasks. Earn 1 point when you complete it but lose one if you don’t! Each week you’ll share a photo of your tracker in this challenge FB group.
Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.
FAQ
When does this run?
September 14 - October 10, 2026.
What results should I see by the end?
You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit that you might keep forever. When I gave myself a bedtime, it felt like a big sacrifice. But now, I rely on it because I always feel better and am more productive.
You don’t have to commit to these things forever, but if you do it for 30 days, you’ll be through the worst part, and then you can decide what to do next. Diets aren’t sustainable; that’s why they don’t work. Habits are sustainable forever.
What support will we get?
You’ll get daily connections through a private Facebook group. You’ll also get support from your coach, as well as the other challenge participants.
Do I have to be a gym member of Prevail to participate?
No! This is for everyone!
Other questions? Please email me at ssehnert@theprevailco.com and we’ll answer them!
In the meantime, sign up here: Habits Kickstart Challenge.
• REXPERIENCE ALL
Prevail
HAS TO OFFER
• EXPERIENCE ALL
Prevail
HAS TO OFFER •
EXPERIENCE ALL
Prevail
HAS TO OFFER •
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