Group strength and conditioning classes
Get healthy. Stay healthy. Live the life you want.
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Get healthy. Stay healthy. Live the life you want.
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Workouts may be tough, but they will always be fun.
We are all on this fitness journey together. If you win, we all win.
Meet with a coach to talk about your goals, your obstacles, and your health history.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Shannon Sehnert started Prevail because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We believe everyone is strong enough to overcome life's obstacles, and everyone is strong enough to prevail.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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